Spring has sprung and that means the garden.
Here are six tips to look after your spine in the garden:
- Bend your knees when lifting
- Take regular breaks throughout the day
- If you are on a ladder work at chest height, not above your head.
- When using the green waste bin use something to push the waste down with to avoid breaking a rib.
- If it's a big tree to chop down, call in the professionals.
- Come in a get your spine checked